Spill of the Day Journal - November

“November Spill of the Day” is a daily reflection space designed to pour out your thoughts, gratitude, and intentions as the year winds down. This month is all about slowing down, giving thanks, and finding peace in small moments. Each “spill” encourages honesty, self-care, and mindfulness—whether you’re celebrating a win, releasing a worry, or simply expressing what’s on your heart.